Ep 36: How to rewire Your Brain to Set Yourself Free with Nicole Vignola

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >This week's episode we chat with Nicole Vignola - a neuroscientist, business owner and entrepreneur who coaches individuals and consults with organisations on brain health, longevity, mindset change and optimisation by using science-based evidence.In this episode she gives us practical tools to develop new neural pathways in order to rewire negative thinking patterns, impostor syndrome, and explains the importance of sleep for optimal physical and mental health. We discuss: Using Neuroplasticity techniques to take steps to start overStarting with baby steps vs taking the leapLearning to get out of your comfort zoneHow you can leverage stress in our favourStress thresholds and recognising themWhy physical stress is as important as mental stressThe importance of sleep + how genes are altered with lack of sleepMaking friends with your anxietyHow to start meditatingDealing with negative thoughtsUnderstanding Imposter Syndrome CONNECT WITH NICOLE VIGNOLAInstagram Nicole’s Group Course 'Rewiring Your Narrative’Promo Code for Nicole's Course: ALIVE20Nicole’s WebsiteBreak the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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