Ep 40: How to Create a Beautiful Relationship with your Body with Laura Phelan

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Laura Phelan made an astounding recovery from her own eating disorder anorexia, as well as self harm, and dysmorphia. She now transforms the lives of others who are recovering from eating disorders, disordered eating and poor body image. In this episode we talk through why we have such a difficult time viewing our body with compassion in today’s culture and what we can do to try and heal our body blaming perspective. In this week's episode we discuss: Being the first in your family to be an entrepreneurGrowing a business from a space of authenticity rather than following others + trendsOvercoming an eating disorderWhere our body shaming + negative body thoughts come fromHow to overcome these thoughts and change our mindsetThe importance of changing internally before seeing an external transformationNoticing cycles of negative thoughtsBuilding a new relationship with your body + the importance of self loveCONNECT WITH LAURA PHELANInstagramLaura’s WebsiteBreak the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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