Ep 46: How to use Yoga to Understand the Mind-Body Connection with Nicole Wild

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Nicole Wild is a multi passionated somatic therapy informed Yoga teacher, YTT Trainer and retreat host.Founder of her global membership - The Kula, Nicole guides her community of curious yogis to deepen their practice through online + in-person offerings.In this episode, we discuss:How somatic therapy training helps in understanding our mind-body connectionHow to understand our emotions so that we don't struggle with what we are feeling day to dayDealing with emotions or processing trauma in the bodyHow to take care of our bodies, including anything related to fitness or healthy eatingUnderstanding that the body is a very layered unitHow healing from a heart break lead to her pathway to global successHow somatic therapy practices benefit our lives when we're out living in the worldHow the pandemic created an opportunity to create digital offeringsCONNECT WITH NICOLE WILDNicole’s InstagramNicole’s Website Break the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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