Ep 65: How to Nourish Your Menstrual Cycle with Cyclical Living with Giulietta Durante

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Get ready to understand the power of your period because today on the podcast we have the wonderful Giulietta Durante (who has quite rightly earned the title of the ‘Hormone Whisperer’). I worked with Giulietta when I lived in London on my gut health, hormones, diet, and nutrition, so I can vouch for her magic and expertise! She is your go to girl for all things hormones, women’s health, and nourishing your cycle, and I can’t wait to get into this conversation!Highlights from this episode include: How we feel at different phases of our cycleAdvice on how to adopt cyclical living. Why you don’t have a normal cycle when on the pill.The impact of being constantly in your luteal phase on the pillWhat happens to your eggs when you’re on the pill?The process of coming off the pill in a nurturing wayThe best and worst things you can be doing for your health as a woman.Why vegans can experience emotional instability.The reason why you should eat within 2 hours of waking.CONNECT WITH GIULIETTA:Follow Giulietta on InstagramCheck out Giulietta’s WebsiteBreak the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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