Ep 74: How to Nail Nutrition, Motherhood and Life by Slowing Down, Introducing Structure and Embracing Simplicity with Isa Welly

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today's episode of Consciously Alive, host Phoebe Greenacre converses with the multifaceted Isa-Welly, exploring her transformative odyssey from African roots to Parisian stages, and from dazzling dance tours with Kylie Minogue to a rejuvenating pivot into nutritional therapy and wellness coaching. This episode delves into the symbiosis of health, nutrition, and the art of mindful living, all through the lens of a mother and entrepreneur who danced her way into a thriving online wellness empire. Isa-Welly's tale is a compelling narrative of resilience, self-discovery, and the power of slowing down in a fast-paced world.Highlights from this episode include: • How Welly struggled with burnout, acne, bloating and low mood• How Welly rebuilt her physical, mental and spiritual health• How you can recognise signs that you need to check your health• Ways you can slow down and create space• How to use structure to balance life, business and motherhood• How to navigate motherhood with simplicity and kindness • How to be less overwhelmed by nutritional trends• The top 3 things where people go wrong with breakfast• Nutritional tips for you and your babyCONNECT WITH ISA WELLYCheck out Isa’s WebsiteConnect with Isa on InstagramBreak the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

There are no comments yet.

Please log in to write the first comment.