Ep 78: How to Embrace Your Pelvic Power: Pregnancy, Childbirth, and Beyond with Clare Bourne

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Join Phoebe Greenacre in this enlightening episode of Consciously Alive, where she delves into the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. Understanding the importance of vulnerability and transparency, Clare and Phoebe share a very open conversation about pregnancy, childbirth and pelvic floor health, topics in which many people would deem as ‘taboo’. This episode is for anyone who is trying to conceive, is pregnant or is simply interested in expanding their knowledge around their pelvic health. This is an incredibly powerful conversation which is guaranteed to make you feel enlightened, in control of your body and empowered as a womanAPPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > Highlights from this episode include: How to prepare for birth with pelvic floor exerciseHow to use self-education to feel safe, informed and in control of birthHow to prepare when no two births are the sameConversations around the rise of c-sectionsHow to work through birth fears and trust your bodyHow to use hypnobirthing techniques to support you naturally3 tips for pregnancy and your pelvic healthHow to understand which exercises are safe during pregnancyThe 3 phases of regaining your strength postpartumHow to create a business in the online spaceHow to balance business and familyCONNECT WITH CLARECheck out Clare’s websiteConnect with Clare on InstagramBreak the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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