Ep 98: How to Turn Fear Into Action: The Psychology of Getting Unstuck with Charlotte Grimmel

Ever catch yourself procrastinating even when you want to move forward? In this episode, we explore the psychology behind self-sabotage, fear, and those gentle next steps that actually stick.I’m joined by psychologist and holistic coach Charlotte Grimmel — the wise voice behind The Mind Friend — to unpack why we get stuck, how to work with our minds instead of against them, and why small, kind actions always lead to real change.We talk about fear, procrastination, and the stories that keep us frozen, plus how to bring more joy into your everyday life — one tiny moment at a time.Listen now to learn: • Why procrastination isn’t a time issue, but a fear issue • How to make tasks so small you can’t not do them • What to do when one bad day spirals into a bad week • How to find joy in the smallest, simplest thingsConnect with Charlotte Follow Charlotte on InstagramSubstack > Selectivelyambitious💌 If you loved this episode: → Screenshot + share it on Instagram, and tag @phoebegreenacre and @themindfriendLinks & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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