Counselor Toolbox Podcast with DocSnipes
950-Building a Distress Tolerance Toolbox _ CBT and DBT Counseling Skills
12 Mar 2024
Chapters: 00:00:00 - Creating Safety with a Distress Tolerance Toolbox 00:02:59 - Understanding Emotions and the Mind's Best Guess 00:06:03 - Tolerating Distress: The TAGS Method 00:09:03 - Distress Tolerant Thoughts 00:12:19 - Distressful Thoughts and Urges 00:15:27 - Activities to Relax and Take a Break 00:18:54 - Techniques for Coping with Overwhelm and Distress 00:22:07 - Creating an Escape Plan 00:25:19 - Sensory Tools for Distress Management 00:28:32 - Building Confidence through Experience Learn more about your ad choices. Visit megaphone.fm/adchoices
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana