Counselor Toolbox Podcast with DocSnipes
963-Reducing WASTe (Worry Anxiety Stress and Tension) _ CBT Counseling
11 Apr 2024
Chapters: 00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension 00:02:50 - Cognitive Distortions and Anxiety 00:05:37 - Overgeneralization and Personalization 00:08:20 - Overcoming Worry and Anxiety 00:11:01 - Using Exceptions and Explanations to Manage Worry 00:13:35 - Factors to Consider in Making Judgments 00:16:10 - Simplifying Tasks and Asking for Help 00:18:41 - Strategies for Reducing Stress and Tension 00:21:19 - Techniques for Anxiety Relief 00:23:47 - Managing Stress and Tension for a Rich and Meaningful Life Learn more about your ad choices. Visit megaphone.fm/adchoices
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana