All or Nothing Thinking

Thinking in binaries – it's this or it’s that, I’m a success or a failure; emotions, entire food groups, people are either good or bad – is a massive part of how our self-doubt holds us back.The sneaky thing is that all or nothing thinking can feel necessary and legitimate! But it is always an illusion of safety.In this eisode we explore how all or nothing thinking might be showing up for you, depending on how your protective self-doubt is organised. More:Episode 63 Self-doubt Drama (introduction to the Four Faces of the Protector framework)Check out Coach Match to get coached on your all or nothing thinking! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

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