Unconditional Self-acceptance

Unconditional Self-acceptance means that we fully and unconditionally accept ourselves regardless of our competence, and whether or not other people approve, respect, or love us.With self-acceptance, if we mess up, we understand that we’ve messed up. That’s it. No unfavourable judgement. No feeling bad. Hence, no constant fluctuation in self-worth. We start to experience the world differently. If we don’t get what we want, we are still ok.With unconditional self-acceptance, you are interested in learning from specific beliefs, behaviours and outcomes but your unique you-ness is never up for debate. You become the constant in your own life.In this episode we explore what Unconditional Self-acceptance looks like, it's many benefits and importantly: how to begin to cultivate it! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

There are no comments yet.

Please log in to write the first comment.