Evening PRACTICE REFLECT, RELEASE & RECEIVE [Notice what you are noticing, LIVE BY DESIGN or live by default]

Notice what you are noticing throughout your day - when you don’t feel on top of the world or stuck in some way Notice what you are noticing but don’t jump on the hamster wheel to no where - simply noticeI have a AAA Method around this for Aware, Access & Aligned Action that works in minutes when you practice using it on the regularYou get what you focus on so focus SO might as well invest time focusing on what you DESIRE, right?Too many times people hurry up from the second they wake up this is of course after they “hurry up” to hit the snooze a few times LOL Then when it’s time to hurry up and go to bed they wonder why they cannot turn down the volume of all the chatter in the mindHere are a few items I journal as part of my bedtime routine. Gratitudes - (min of 3-5) challenge yourself for 30 -60 days not to repeat a single gratitude tooProud of - not just others PROUD of me for  . . . responding vs. reacting  . . . using my boundariesSetting more boundaries. . .  taking a few extra seconds to help a stranger . . . I also list out proud ofs of those I live with my hubby and daughters Celebrate ALL Wins - big and small in all ways - personal, health & wellness, career and relationships GROWTH part 2 - Any challenges that have you feeing stuck or in a funk check out episode 29 Tap into the feeling of one desire, dream or goal you have not experienced yet and feel it smell it taste it experience it who is with you where are you at what are you celebrating Your subconscious works throughout the day when you are both awake and asleep but takes over entirely when you sleep. Free from the interference of daily life and external stimuli, at night your subconscious mind has nearly all the resources of your brain at its disposal.Bed time is a great time to read and reflect or anchor in something new. Or even surrender and practice trusting and having faith in the Infinite that breathes you. Here are some affirmations you may save and use I am love & peaceI am whole, beautiful & completeI am vitality and I rest and replenish I am worthy & deserving of my desires for what’s in me is for meI am supported in ALL I doI am releasing what no longer serves me and my highest good I am receiving with ease and life is funI am always ready for next level success and I release the howI trust myself when I am aligned - what is meant for me will not pass me byI am present, aware - exactly where I need to beI am an intelligent being and I trust and listen to my intuitionThe goal is to rest in high vibes Place your orders to the infinite Reflecting on your Vision, listening to it from a voice memo you recorded, reflecting on goals in the past tense as if they already happened and visualizing all the details and what you are doing to celebrate the experience. If you would like help with this message me on IG Jacquelyn MackI have mastered the skill to guide successful leaders to activate and sustainably LIVE Free and abundant lives in ALL the WAYS by creating FREEDOM from the things holding them back from the FREEDOM to do, be and experience more of what they desire no matter the circumstancesMuch love this holiday season Merry EVERYTHING because it’s a YES AND life we GET to live if we so choose and HAPPY alwaysMuch LOVE, Jackie 

There are no comments yet.

Please log in to write the first comment.