In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores how breathwork can be a powerful tool for staying grounded during moments of stress and emotional overwhelm. For those navigating life with CPTSD, breathwork offers an accessible and effective way to regulate the nervous system, reduce anxiety, and restore a sense of calm.Gregory guides listeners through practical techniques like box breathing, diaphragmatic breathing, and 4-7-8 breathing, providing step-by-step instructions and real-life examples. Whether you’re new to breathwork or looking to deepen your practice, this episode delivers tools you can use immediately to feel more present and in control.🔔 Next Episode Preview: We’ll focus on Rebuilding Trust After Trauma and how to foster safe, supportive relationships.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.