Calming Your Racing Mind - Proven Peace Techniques

In this episode, Gregory tackles the vital skill of creating a calm mind for CPTSD survivors, exploring accessible techniques to quiet the internal chaos that trauma creates. From breathing exercises that actually work to personalized grounding practices, he shares both scientific evidence and real listener success stories that demonstrate how finding moments of peace isn't just possible—it's essential medicine for those with trauma histories. The episode breaks down how our nervous systems become wired for danger and offers practical tools to help them gradually stand down from constant high alert. Key TakeawaysCreating calm is about teaching your nervous system it's safe to stand down from hypervigilanceFinding inner peace is deeply personal—what works for one trauma survivor may trigger anotherNeuroplasticity research confirms we can reset trauma-disrupted regulatory systemsConsistency matters more than duration when practicing mindfulness techniquesThe goal isn't perfection but expanding your window of tolerance for difficult emotionsWhat You'll DiscoverFive specific techniques including the Five Senses Check-in and Square BreathingHow mindfulness practices physically change brain structure after just eight weeksWhy traditional relaxation methods often fail for trauma survivorsCreative adaptations like the "fuck-it-all fort" that listeners have developedThe connection between vagus nerve stimulation and the body's relaxation responseResources Mentioned"The Body Keeps the Score" by Bessel van der KolkHarvard research on mindfulness and brain structure changes2019 Journal of Traumatic Stress study on mindfulness-based interventions for PTSDDr. Stephen Porges' polyvagal theory researchSomatic Experiencing technique of pendulation for nervous system regulationNext Episode Preview Next week we'll explore "CPTSD: Coping with Overstimulation," diving into why trauma survivors often feel their nervous systems are perpetually turned up to eleven and sharing practical strategies for recognizing your personal overstimulation signals. 📩 Have questions or want to share your experience? Reach out at [email protected]. 💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here

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