CPTSD: Breaking the Trigger-Reaction Cycle | Reclaim Your Power

In this episode, Gregory delves into the complex world of trauma triggers and our reactions to them, offering both scientific insights and practical wisdom. He explains how our nervous system creates these "invisible tripwires" as protective mechanisms based on past trauma, and why our reactions often feel disproportionate to current situations. Through personal stories, listener experiences, and research-backed explanations, Gregory compassionately guides us toward understanding that our triggers aren't character flaws but predictable neurobiological responses that we can learn to navigate with greater awareness and self-compassion. Key TakeawaysTriggers are neurobiological responses where your amygdala hijacks your prefrontal cortexUnderstanding trigger origins creates space between stimulus and responseTriggers manifest uniquely for each person despite similar trauma backgroundsThe goal isn't avoiding triggers but developing a healthier relationship with themSelf-compassion accelerates recovery more effectively than self-criticismWhat You'll DiscoverHow to recognize when you're being triggered versus having an appropriate responsePractical techniques to create space between trigger and reactionThe science behind why seemingly small events can cause overwhelming reactionsReal stories from listeners who've developed new relationships with their triggersBody-based interventions that help regulate your nervous system during triggering momentsResources Mentioned"The Body Keeps the Score" by Dr. Bessel van der KolkDr. Stephen Porges' Polyvagal Theory research on autonomic nervous system statesDr. Ruth Lanius' neuroimaging studies on prefrontal cortex activity during triggersDr. Kristin Neff's research on self-compassion for trauma recovery2021 meta-analysis in Biological Psychiatry on amygdala reactivity in CPTSDNext Episode Preview Next week, we'll explore "Healing Through Connection: The Role of Friends and Family" and discover how safe relationships can be powerful medicine for trauma responses and how to communicate your needs effectively. 📩 Have questions or want to share your experience? Reach out at [email protected]. 💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here

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