CPTSD: Building Real Support Systems - Quality Over Quantity

In this episode, we're diving deep into building authentic support systems for CPTSD recovery. If you've ever felt overwhelmed by the idea of asking for help or wondered why traditional advice about "reaching out" doesn't work for trauma survivors, this one's for you. Gregory breaks down the neuroscience behind co-regulation, shares real stories from our community, and provides practical tools you can use today to create meaningful connections. We'll explore why quality trumps quantity in relationships, how to identify truly safe people, and why your healing literally happens in relationship with others.Key TakeawaysSupport systems for trauma survivors look different than conventional friendship adviceCo-regulation with safe people literally rewires your nervous system for healingThree to five quality connections are more effective than large social networksBuilding support means finding people who witness you without trying to fix youYour brain is designed for connection and healing happens in relationshipWhat You'll DiscoverThe two-question check-in method for identifying what support you actually needHow to use the vulnerability ladder to build trust gradually with new peopleWhy the support system audit helps you identify energy-draining versus nourishing relationshipsThe shared activity strategy for meeting like-minded people naturally through common interestsHow to practice the gradual share technique to test safety in new connectionsResources MentionedDr. Stephen Porges' Polyvagal Theory and co-regulation researchJournal of Traumatic Stress study on social support and PTSD recoveryUCLA Social Cognitive Neuroscience Lab findings on social pain and rejectionDr. Kristin Neff's work on self-compassion and relationship qualityHarvard Study of Adult Development longitudinal research on relationships and healthNext Episode PreviewNext week we'll explore "The Power of Boundaries in Trauma Healing" and discover why boundaries aren't walls but gates with really good locks. We'll discuss how to set healthy limits without feeling like a complete asshole.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here

There are no comments yet.

Please log in to write the first comment.