WNDR Alpine founder, Matt Sterbenz, aka, the ‘Sauna Shaman’, talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and lays out what it takes (and costs) to build your own sauna. (On our site, you can check out a bunch of photos of the sauna that Matt built. It’s sweet.)RELATED LINKSCheck out the Blister Craft CollectiveBecome a BLISTER+ MemberTOPICS & TIMES:Defining Terms (8:59)The cold plunge trick (25:15)Heart and inflammation (27:19)hot tub vs sauna (29:42)planning a sauna and costs (31:17)Temperatures (43:14)Sauna Enthusiasm and becoming a Shaman (48:30)Infrared (51:57)Wrap Up (55:02)SEE OUR OTHER PODCASTS:Blister CinematicBikes & Big IdeasGEAR:30Blister PodcastOff The Couch Hosted on Acast. See acast.com/privacy for more information.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana