E2. Self-Compassion Fosters Creation

In this episode, we get into:  Supporting initiatives like the Sogorea Te' Land Trust to return indigenous land to indigenous people   The relationship between self-compassion practices and creativity according to Chetna's experience  The pillars of mindful self-compassion according to Kristin Neff and Chris Germer (mindfulness, self-kindness and common humanity)  Mindfulness in creative practice with our critical inner voices, the systemic and colonial influences on our relationship to creativity, and the ways in which creativity exists all around us  Self-kindness and how it can show up in creative practice  Austin's perspective on the power of supportive community and space-making  Our common humanity of egos, inner critics, trauma and inherent creativity  What may happen physiologically and emotionally when we're not practicing self-compassion in our creative practice  Questions for reflection:  What are the egoic, critical and colonial voices telling you in your creative practice? Where do you feel it in your body?   What does your kind and compassionate voices tell you? How does it land in your body?   Reach out:  Learn more about Austin Willacy's work and play on his site at www.austinwillacy.com  Learn about the 3-month Abundant Creativity program and the self-paced webinars in compassion  Find free resources here including guidance to give compassionate space to both critical and kind voices  Follow Chetna @mosaiceye and the podcast @creationforliberation on instagram

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