122 - (Guest) Diet culture and purity culture- lets deconstruct it.

On today's episode, I bring on nutritionist and trainer Nicole Hagen for a hot and heavy episode! Nicole and I talk about how our conservative Christian upbringings impacted our relationship with our bodies, food and our self worth- and the work we have done to deconstruct the two, in an effort to love and fully accept ourselves. Get ready to dive in!About our guest…Nicole Hagen is a Nutrition Coach, Host of the ”Health, Wellth & Wisdom” Podcast & new mom. Driven by her own journey of recovering from a years-long eating disorder & healing her relationship with food, Nicole has found her calling helping other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame or guilt.Links: Instagram - https://www.instagram.com/nutritionwithnicole/Website - https://nutritioncoachingwithnicole.comPodcast - https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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