136 - Stop focusing on losing weight and start focusing on building muscle

In today's episode we dive into the massive impact it can have on your composition, metabolism and results if we stop focusing on losing weight and start focusing on keeping and gaining lean muscle. There is a reason it gets harder to lose weight as we get older and one of the biggest culprits of that is the way we are approaching our health. Lets dive into the difference between what muscle burns vs fat tissue, how to optimize muscle and how to get 10x the results without 10x-ing the work! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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