167 - Taking care of your mental health: how you can support yourself and others better.

In honor of World Mental Health Day, I wanted to bring a really important conversation to this platform. Life can be hard sometimes. Stress, finances, changes, family, heartbreaks, moves, trauma and on top of it all, this underlying feeling like we are never enough. It's easy to feel alone when you compare yourself to the highlight reel of multiple social media platforms, but I want you to know that we don't do that here and if you are struggling with mental health (or know someone that is), I hope this episodes helps you feel seen, heard and supported. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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