188 - My favorite ways to shift my nervous system when I'm feeling stressed and anxious

This episode is like taking a deep breath for your nervous system! And I recorded this because so much of the advice that I was given for nervous system work, seemed like giant tasks that would only tax me more when I was already running on fumes. We need simple, tangible things that we can do every day to be able to let our body live in a more cruise control state and I promise you I have just the magic that will get you there and move those stuck emotions out of your body too! Let me know what you think!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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