196 - Protein Revolution: How much do you really need, quality vs quantity and how to get optimal absorption to feel like an everyday athlete .

In this episode, I dive into the industry's TOP secrets with protein (that so many supplement companies don't want you to know). I teach you how to set your protein numbers, easy ways to hit them and also how to get optimal absorption for optimal results. It's safe to say that protein is a superfood- and I think the reason might surprise you. If you want high level health and you want an episode to help you feel like an athlete every day- THIS is for you!Are you a high performing woman who wants to change your health from the inside out? Join the waitlist for Master Your Metabolism here!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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