228 - How to get your body to have a healthy cortisol response and why we should STOP fearing it

Today's episode we are diving into a WILDLY different take on cortisol. In a world where we are consistently told about the negative impacts of this hormone, the puffy face side effects and what supplements we should be taking to lower it- I want to educate you on why cortisol is actually necessary for our body, energy levels, building lean muscle, increasing our metabolic and for most of the physiological response we want our body to be having. It's not about it being a bad thing, it's learning how to create positive responses to necessary cortisol spikes. I KNOW you are going to LOVE this one! Join the Master Your Metabolism Waitlist HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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