233 - I'm working out, but not building muscle or losing weight- HERE'S WHY

In todays episode we get into a real life scenario for SO many of the women I work with. We love working out, were putting in the reps (literally!), we've tried to cut out cardio, do more strength, add in Pilates and every other things social media tells us- BUT, our body just isn't responding the way that we want it to. I'm going to tell you the TOP 3 reasons why I see this happening and what you can do to shift it. I know you will find yourself in this episode and I can't wait for you to listen and be like YES, thats me! We love an educated community.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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