241 - Strength Training vs Pilates PLUS what is actually worth spending your money on in the fitness industry.

In today's episode, we dive into being overwhelmed with options in the health and fitness industry. And along with those options, comes a lot of opinions on the BEST route to take for our body- which leaves us confused and being pulled in a million different directions and one too many memberships. So I break down THE BIGGEST debate on social right now (strength training vs Pilates- which is best for you) and also talk about what memberships are worth it, what ones aren't and why we should be using YouTube as a the biggest FREE resource. Want to take your business BEYOND SIX FIGURES? Click HereWant my 12 week progressive Strength Training Program? Click HereFav yoga on Youtube!Fav Pilates on YoutubeDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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