274 - Fueling A Fast Paced Life: Nutrition for Busy Women On the Go

Let’s be real — most of us aren’t skipping meals because we don’t care. We’re skipping them because we’re busy AF, we didn’t pack anything, and our only “snack” option is a sad protein bar at the bottom of our bag.So, this episode is your busy-day food survival guide:Protein + 1 pairing methodWhat to stash in your car/bag/deskWhy your energy crashes at 3pm (and how to fix it)Better on-the-go options that don’t involve a drive-thruLet’s make food work for your life, your health and your results!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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