69 - Body Image: The chronic stress thats taking a toll on our health and happiness

In this episode we take a different look at underlying stress on our body and maybe one that has been there for years, without us even realizing its a stress. The truth is, body image runs deeper that just the way we look. It controls a lot of our thoughts, behaviors, patterns, and ultimately our self worth and how we show up in life. It's time to change the conversation around our bodies and it starts with us! I hope you love this episode ❤️Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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