99A - The Foundations (1/4)- Calories, Calorie Deficits, How many calories you need and why its not all that matters.

Welcome to the foundation series! Over the next few weeks, I will be taking you back to the foundations of our bodies, health and metabolism breaking down common terms you hear all the time and simplifying it for you, so that you actually understand what they mean. This week were talking all things CALORIES! Deficit, maintenance, surplus- how to calculate your own calories and is a calorie deficit really what you need for fat loss. Put your learning pants on because its a good one...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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