#38 Alex Soojung-Kim Pang | Rest, Shorter & The Case For Better Productivity At Half The Price

Article Attached To This Podcast Here 🎙️: https://atlasgeographica.com/alex-soojung-kim-pang/Alex Soojung-Kim Pang is, among other things, the founder of Strategy and Rest. Strategy and Rest is a consultancy firm devoted to helping companies and individuals harness the power of rest to shorten our workdays while staying focused and productive.These themes are published as a series of books. ‘Shorter’, which makes the case for the 4-day workweek and ‘Rest’, the book which initially caught me onto Alex and makes the case for why rest is the key to improved productivity, rather than the accepted thesis of the opposite.In this podcast, you can expect to learn…The entrepreneurial case for a 4-day workweek.Why we should all prioritise rest… and what rest actually constitutes (spoilers, its not TV)A neurological explanation of sleepmuch, much more…Jump In On My Newsletter 📋 🔑 - https://atlasgeographica.com/subscribe-----00:00 – Introduction02:06 – Harvard Business Review V. The Atlantic11:23 – The Thesis For Rest16:29 – Some Of The NeuroScience On Sleep27:51 – People Are Starting To Think Differently About Sleep33:46 – Historical Anecdotes From History41:11 – How About The Difference Between Knowledge Workers & Traditional Labour47:41 – The Thesis For Shorter51:56 – The Slow Releasing Poison Of Beauracracy + Slack Verus Email54:30 – Examples Of Companies Adopting 4-Day Work Week1:04:41 – A Scandanivain Anecdote1:19:56 – The 4-Day Week1:23:11 – Country You Are Most Bullish On?1:24:46 – What Two People Would You Witness A Conversation Between?-----Links To Alex Soojung-Kim Pang WorkEverything Is Found Here! Consultancy, Books & More-----LEAVE YOUR ENERGY IN THE ALGORITHM - 5 STARS & SUBSCRIBE!Are you into Nassim Taleb? I run a Nassim Taleb podcast covering all the wonderful ideas found in the 5 part Incerto series.View here - https://theincertonassimtalebpodcast.buzzsprout.com/The Geopolitics & Power Podcast - This is my brand new podcast where we will cover everything from giant infrastructure projects, to natural resources, to other interesting stuff!Check it out - https://geopoloticsandpowerpodcast.buzzsprout.com/

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