156 - How To Get Back On Track With Your Health Goals! (CTC Selects)

Let's Cut The Crap! This week we are replaying one of our favorite episodes about getting back on track when life is crazy! With summer coming to an end and school back in session, our routines and schedule are changing and we've got to PIVOT! We wanted to remind you that you are ALWAYS one action away from being back on track and we are here to help you realize that! Lets jump in! We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to another topic, overeating! So we broke down the basics of how you can get in control of your overeating with some simple nutrition and habit changes. We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying their products and feel like you will, too. So why not give them a try? CURED is extending an exclusive offer to you, our listeners! You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠ Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠⁠https://www.cutthecrappod.com/⁠⁠ Follow us on Instagram: ⁠⁠@cutthecrappodcast Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

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