Demoralizing Food w/ Shannon Raymond, RDN- HAES approach, confronting fear foods + navigating the holidays

TW: the following episode contains sensitive topics around eating disorders that can be potentially triggering to some listeners, it's okay if you need to skip this episode or take breaks as needed. All our love -Dawsen & Riley _____ Welcome back to the Dancer's Choice podcast! This week a long-time mentor & seminar co-host of ours, Shannon Raymond Registered Dietitian Nutritionist (RDN of INSPIRD Nutrition) and Mental Health Counselor, is joining us on the podcast! With the holidays right around the corner we wanted to dive deep into how mental health + food tie together. In this week's episdoe we unpacks the risks of restriction and under-fueling, how to listen to your hunger cues, and most importantly, ways to stay mindful around food and exercise. If you take one thing away from this episode, let is be that nutrition is not a means for shrinking your body or resizing it, it's here to strengthen and enhance it! To further connect with Shannon, you can visit INSPIRD Nutrition's Website: https://www.inspirdnutrition.com/meettheteam

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