Navigating Burnout- how to stay fulfilled, create balance, and find purpose outside of dance

Hey friends! Welcome back to the Dancer's Choice Podcast! This week Riley and Dawsen sit down to talk about dancer burnout. We dancers throw the word "burnout" around a lot, but what exactly is it? From learning to take a step back when needed, say no, find other hobbies outside of dance, and establish boundaries, the girls cover all things how to spot, prevent and treat burnout. A lighter subject this week, but so so important to talk about. We hope this inspires you to find other creative outlets, perhaps explore new hobbies, or feel okay to take a step back next time it's needed. Stay til the end for some fun Spotify wrapped news + exciting hints of what's to come in future episodes/platforms :)

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