Our First Guest! All Things Nutrition with the Athlete Dietitian, Kyndall Herman!

Are carbs really bad? Green powders? Sugary energy drinks? Calories? OUR FIRST GUEST ON THE POD IS HERE!!! This week Dawsen & Riley bring Registered Sports Dietitian, Kyndall Herman Weir MS, RD, on to talk about all things nutrition! Social media can be scary and with all the miscommunication happening around media about what nutrition is and isn't, we felt it was time to bring a professional in to clear the room! If you've been wanting to educate yourself on basic nutrition then THIS IS THE EPISODE for you! Kyndall answers all of your hot take questions about the importance of energy consumption, how to recognize fad dieting, and ways to fuel like an athlete on your busy rehearsal days! GET YOUR NOTEBOOKS READY! ***For further resource, you can connect with Kyndall on Instagram @theathletedietitian and/or visit her website (www.theathletedietitian.com) for free downloads, online courses, & to connect 1-on-1 for online nutrition coaching!

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