111 Setting Your Rates. Breaking Through the 'Comparison Game'. Dealing with Insta-Bullying. Why Nicole the Pole says 'age don't mean sh.t'

Nicole the Pole (episode 105 guest and dancer for Cardi B., Bruno Mars, Snoop Dogg, and more...) and I sat down to share with you some real-time soulful conversations that put us both on the spot with the how we work through what can feel like the 'messier' side of life. We created this one for you as the year was coming to its end and we wanted to give you (1) our truths of where we have struggled this year and (2) access to converting what can feel like a breakdown into a badass breakthrough. Some of the areas we explore are the ways in which we compare ourselves and how to get out of demeaning oneself, letting go of needing to push 1000% all the time when you are tired, my own insecurities that I've dealt with around podcasting (yes, I just wrote that), setting our rates, where Nicole (who is also Nicole the 'Soul Coach') has made herself feel less than, confidence vs. arrogance, dealing with harsh communication on social media, and really truly getting to be your best self through it all. Listen, soak it up, share with a frand, rate, review, and less us know what you got from this!

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