S2E22: Ben Bidwell - How to Use Breathwork to Heal Emotional Repression

Human potential coach and breathwork guide Ben Bidwell joins the show to share his journey from emotional numbness to embodied presence. In this deep and vulnerable conversation, Ben explores the nervous system, the healing power of breathwork, and what it truly means to feel. He also reflects on his past patterns of disconnection, his breakthrough moments, and why men need a different kind of support when it comes to emotional growth.SHOW NOTESHow breathwork helped him reconnect with emotional safetyWhy the body holds the truth we often avoidThe patterns that kept him numb and performingHow presence became more powerful than performanceThe emotional cost of not being taught how to feel

There are no comments yet.

Please log in to write the first comment.