Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Dare to be Different with Craig White

S2E5: Mark Walsh - Why Men Need to Get Out of Their Heads

11 Mar 2025

Description

Most men spend their lives in their heads: overthinking, overanalysing, and second-guessing. But true leadership, confidence, and resilience don’t start in the mind, they start in the body.In this episode, I sit down with Mark Walsh, one of the world’s leading embodiment coaches, to explore why so many men feel disconnected from their power and how reconnecting with the body can transform how they lead, train, and show up in the world.This isn’t just theory. Mark has worked with elite professionals, trauma survivors, corporate leaders, and athletes worldwide, helping them develop embodied leadership and resilience. His insights are practical, powerful, and cut straight to the point.Show NotesWhy Men Need to Get Out of Their HeadsWhy most men live in their heads and the impact on confidence and leadershipThe difference between thinking about change and embodying itHow weightlifting, martial arts, and movement help men reconnect with presenceThe Role of Physical Practices in Mental ResilienceHow gym training can be a sacred practice for focus and disciplineWhy men need challenge, struggle, and physical adversity to growThe connection between breath, posture, and emotional stateBreaking Free from Overthinking and InsecurityThe science of embodiment - how your body shapes your mindsetWhy men struggle with boundaries, people-pleasing, and saying noPractical techniques to build presence and confidence in daily lifeThe Bigger Picture: Why Society is Failing MenHow modern culture is weakening masculinity and what men can do about itThe importance of mentorship, challenge, and a strong peer groupMark’s personal journey, from addiction and nihilism to leadership and resilience

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.