DB Performance Running Podcast
10 Real Questions (and Answers) from the Runners of Reddit
23 Oct 2025
I went down the r/AdvancedRunning rabbit hole and pulled 10 questions submitted over the last 2 weeks to break down what runners are really curious about right now.Chapters00:00 Introduction to Reddit Q&A on Running02:24 Running Fast on Five Days a Week08:49 Cumulative Mileage vs. Recent Mileage15:30 Importance of Running Drills20:25 Improving Uphill Performance and Finishing Speed30:03 Recovery Routines and Strategies33:38 Understanding Recovery Through Data36:17 Listening to Your Body: Training by Feel38:08 Innovations in Recovery Tracking39:55 Cross-Training During Recovery43:08 Balancing Performance and Weight Management48:52 The Experience of a Perfectly Paced Marathon52:53 Key Factors in Race Performance59:50 Dealing with Race Disappointment
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
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12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana