How to Improve Running Economy and Finish Your Marathons Faster

What if you could run faster without increasing your VO₂ max or threshold pace? In this episode, we dive deep into running economy — the often-overlooked pillar of endurance performance.You’ll learn:What running economy really is (and why it matters)How it’s measured Why two runners with the same fitness can perform so differentlyProven strategies to improve your running economy, from shoes and strength work to form and training adaptations

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