This episode was recorded on February 13th 2020 before the Covid-19 Crisis gained momentum in Ireland. It was produced and edited by Maeve Fortune (Second Year Communication Studies Student). 0:00-1:34 Introduction Introduction of topic: Mindfulness and Career Resilience Introduction of speakers: Siobhan Murphy (DCU Careers Advisor), Aisling Fagan (DCU Student Union Vice-President for Welfare and Equality), Sheila Barr (DCU Careers Advisor, Springboard Program) and Paul King (Assistant Professor in the Institute of Education, Teaches on postgraduate masters of education and masters in guidance counselling, completing pHD in mindfulness, member of the mindfulness teachers association of Ireland) 1:34-4:46 Springboard Funded Programs and What is Career Resilience Government funds people to retrain in an area with a skills shortage (Level 8 and 9 programs) Mature students (25+ Years) around the country Career Resilience: Persisting, adapting and flourishing despite challenges and disruptions within your career 4:46-8:54 Adversity students face Issues surrounding higher education: Cost of education and accommodation Students working part-time/ full-time jobs, missing classes to pay for education Career uncertainty, never know what tomorrow will bring. Technological advances? Changes in the economy ? Students choosing stable careers rather than working in what makes you happy 8:54-19:14 Mindfulness and Career Resilience Sense of awareness, self compassion, its okay to feel stressed about struggles Not a quick fix, not about making you feel better but about making you aware of your reality How are you talking to yourself, too self-critical Knowing what is in and outside of your control and what is important. Nurturing supportive relationships, be kind to others and yourself “Learn how to surf while the sea is calm” 19:14-22:54 Positively challenging yourself Generally looking after yourself, taking a pause, looking within On campus, using the services available and asking the questions Get involved on campus, stepping outside of your comfort zone. 22:54-27:55 The Rise of Mindfulness and its Benefits Be aware: know what problems are not your fault and getting involved where you can to solve the bigger problems Taking responsibility for your own experience of life, reflect on experiences Mindfulness is just one part, take care of yourself in all aspects of life 27:55-31:45 Top Tips for Building Career Resilience Feeling overwhelmed? Check in with themselves and introduce a compassionate inner voice Give yourself a break, and don't be overly hard or critical on yourself While connecting with yourself, remember to connect with others Don’t be afraid to ask for help, or to start the conversation ‘Life’ a poem by L.R. Knost

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