17: Emily Foster:Menopause and Gut Health

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.Emily Foster, RD is a Nutritionist and Registered Dietitian focused on helping women create “gut calm” around the menopause with her practice A Gutsy Menopause®. She works with women to help them manage and overcome gut challenges related to hormonal changes such as acid reflux and heartburn, bloating, gas/wind, constipation, diarrhea, IBS flare-ups and SIBO (small intestinal bacterial overgrowth). Having dealt with her fair share of gut issues herself Emily takes a holistic approach with her clients and incorporates mindfulness, stress management and sometimes even Reiki into her work.Emily has been featured as a nutrition expert in the media by the likes of the BBC One Show, The Mirror Online, Global News, CTV News and more.Connect with Emily here:Emily on InstagramWebsiteWe talked about:A Fork In The Road by Lonely Planet - bookWhere to find Sonya:InstagramFacebookTake the Midlife QuizStellar Women WebsiteThank you for listening to my show! Join the conversation on Instagram

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