Journaling, Building Community, & Applying Themes of Ted Lasso to Your Life with Carolyn Herman

Things We Dive Into In This Episode: 1. Tips for making journaling feel less overwhelming 2. How Ted Lasso’s themes are relevant to examining your own life 3. Finding community and chosen family wherever you are   📘Resources ▪️1:1 counseling - single session and long-term support ▪️Make Meals Easy Group ▪️Unfck Your Body Image Group ▪️Deep Relief Group   Carolyn is a US trained therapist for over 20 years, working with women, teens, families and couples. Primarily right now I am focusing on my therapeutic journaling classes which range from a class based on the t.v. show Ted Lasso to classes on Emotional Processing, grief, poetry, and much more. Website | Instagram   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

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