No Period, Now What?: Healing Your Hormones By Eating & Resting with Cynthia Donovan

Things We Dive Into In This Episode: 1. The difference between hypothalamic amenorrhea & polycystic ovary syndrome  2. Assessing menstrual health while taking birth control pills 3. Why carbs and fats are more important than protein in period recovery   📘Resources ▪️The Period Recovery Podcast   Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTok   Thanks for listening!💖 Stay tuned to my website for more episode updates and other exciting programs and resources.  

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