74. Unmasking Nervous System Regulation: Unpacking Ineffective Strategies and Sneaky Beliefs

In this episode, we dive into the complex world of nervous system regulation, exploring the common pitfalls people face in their attempts to finally achieve calm and stability in their lives. Join us as we uncover ineffective strategies that often lead to feelings of shame and frustration, as well as the sneaky beliefs that can sabotage our efforts to regulate our emotions. With practical insights and heartfelt stories, this episode aims to empower you on your journey to better self-regulation. What You’ll Learn: The importance of nervous system regulation and its impact on your daily life. Common ineffective regulation strategies that many people unknowingly rely on, including avoidance, toxic positivity, and perfectionism (a surprising one!). Sneaky beliefs that can undermine your ability to self-regulate, such as believing you can achieve it through willpower, that regulation means always feeling calm, and more. Practical steps to shift your mindset and implement effective practices for nervous system regulation. An exciting invitation to join my free workshop on November 14, where we'll delve deeper into these topics and equip you with tools to support your journey. Key Quotes: "Your nervous system is always working for you, not against you. Even in moments of fight or flight, it’s subconsciously choosing the best option based on your past experiences." "Nervous system regulation isn’t about eliminating emotions or always feeling calm; it’s about building resilience and the capacity to handle a range of emotions." "One path to regulation is self-regulation, but co-regulation—feeling safe with another person’s nervous system—is equally important and often learned first through our caregivers." "There’s a difference between feeling calm and feeling safe. True regulation means being able to feel safe even with big emotions, not just numbing or avoiding them." "Effective nervous system regulation practices involve movement, sound, breath, and connecting to body sensations, bringing you back to safety and strengthening your resilience over time." ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/community ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t  Join the FREE regulation session here: https://marina-yanay-triner.kit.com/e28e36f163

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