Episode 4 of Defy Dementia focuses on exercise and its critical role in reducing dementia risk. We first speak to Ernestine Shepherd, an 87-year-old bodybuilder. Ernestine shares how exercise became her anchor during a challenging phase in life and why it remains a vital part of her daily routine today. Then, we turn to Dr. Jennifer Heisz, a brain health expert from McMaster University, an adjunct scientist at Baycrest’s Rotman Research Institute and a triathlete, to hear about the ways in which exercise can protect the brain against cognitive decline and dementia. Don’t miss this exciting new episode to learn how you can use exercise to boost your brain health. Tell us what you think! Provide feedback about the Defy Dementia podcast, video and infographics by filling out a short survey. Additional resources:· Arnold’s Pump Club Newsletter – from Arnold SchwarzeneggerBaycrest’s Kimel Family Centre for Brain Health and WellnessDr. Jennifer Heisz’ book, Move the Body, Heal the MindRegular exercise changes the brain to improve memory, thinking skills – from Harvard HealthExpert Alert: Keep exercising: New study finds it’s good for your brain’s gray matter – from the Mayo ClinicWorking out boosts brain health – from the American Psychological AssociationHow Exercise Protects Your Brain’s Health – from the Cleveland ClinicHow exercise can boost brain power – from the University of British ColumbiaHow to Exercise for Better Brain Health, According to Experts – from EatingWell

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