Navigating the world as a Highly Sensitive Person - with Hellè Weston | Blu Podcast EP 90

Highly Sensitive People (HSPs), or Empaths, are those that have increased sensitive to emotion & information - they are simply picking up on more than most people. Hellè Weston is an HSP who has learned to navigate the world using her sensitivity as a gift. She is a breathwork facilitator and channel who works with high profile individuals. Today, she shares how to identify if you're an HSP, how to handle being an HSP, and taking care of your energetic hygiene. She shares her advice for setting boundaries, expanding self worth, and releasing comparison.    ===  Timestamps: 0:00 Intro 6:30 What is an HSP 12:14 Processing other's Emotions 23:02 Can You Become an HSP? 32:54 Self Care & Energetic Hygiene  48:34 Boundaries & Empathy  59:48 Inherent Worthiness  1:18:18 The Social Media Veil  1:25:10 Conclusion ===   Hellè Weston:   https://www.instagram.com/helle_weston/ https://www.helleweston.com   ===   BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth   Sign up for BEQOMING Prosperous 4-week Digital Course: https://secure.beqoming.me/a/ZB6SDd5KB6/496   If you feel inspired, watch the full BEQOMING Blu documentary https://youtu.be/K01sU5L4afw   Follow BEQOMING on Instagram: https://instagram.com/beqoming?igshid=YWJhMjlhZTc=   DONATE TO THE DEJA BLU PODCAST:  https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q Support the Deja Blu Podcast: https://www.patreon.com/dejablupodcast See omnystudio.com/listener for privacy information.

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