From Medicine to Mindset: Dr. Charles Glassman on Living Fully

 ” We live in a hard world, but we can only change our response to the circumstances. We can't always change the circumstances.”Today's guest is Dr. Charles Glassman, also known as Coach MD, who has been a pioneering physician for over 40 years, seamlessly blending traditional medicine with mind-body wellness. Not only being one of the first doctors in the U.S. to introduce a concierge medical practice, Dr. Glassman has focused on prevention and personal connection in healthcare, also becoming an award-winning author of 'The Brain Drain' and with the upcoming book 'Fear is a Liar' about to come out.Through his books, coaching, and speaking engagements, Dr. Glassman helps people break free from fear-driven habits to live with clarity, intention, and courage. In this episode, he shares his journey from traditional medical practice to a more holistic approach, emphasizing the importance of understanding how fear and outdated brain patterns can sabotage health, purpose, and relationships. He also discusses the role of stress in our lives and offers actionable advice for those struggling with their health, whether they're in their forties building a career or in their fifties and beyond looking to improve their well-being. The discussion ranges from practical health tips to broader considerations about living a fulfilling life, especially in the context of modern societal challenges. 00:00 Introduction to Dr. Charles Glassman02:04 The Importance of Small Decisions03:57 The Drive Behind Writing and Speaking10:00 Transitioning to Concierge Medicine21:13 Understanding Stress and Its Impact33:17 Understanding Stress Responses35:43 The 40-Day Fight for Healthy Habits39:16 Balancing Ambition and Health40:58 Advice for Mid-Career Professionals42:53 Health and Exercise Tips45:20 Encouragement for Late Fifties52:57 The Role of Modern Medicine01:02:12 Health Education in Rural America01:04:47 Final Thoughts and FarewellThank you Dr. Charles Glassman for being a guest on Delay the Decay! Find Coach MD on social media:- Dr. Charles on Linkedin: https://www.linkedin.com/in/coachmd - Dr. Charles on Instagram: https://www.instagram.com/coachmdofficial/ - Dr. Charles on Facebook: https://www.facebook.com/CoachMD - Dr. Charles on YouTube: https://www.youtube.com/user/CharlesGlassmanMD - Dr. Charles on X/Twitter: https://twitter.com/CharlesGlassman - Dr. Charles’ Website: https://www.charlesglassmanmd.com/ Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.- Follow us on Apple Podcasts:- Follow us on Spotify:- Find our YouTube channel: - Follow on Instagram: https://www.instagram.com/delay_the_decay/ - Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/ - Website: www.delaythedecay.com *** New episodes every Monday! ***Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media: - Dan on Instagram: https://www.instagram.com/dharty123/ - Dan on Facebook: https://www.facebook.com/DanHarty/ - Dan’s Guides: www.danhartyguides.com - The 40 Day Fight: www.40dayfight.com Like, subscribe or follow if you enjoyed today’s episode!

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