Generational Health Part 3: Joey Harty on Mastering the Art of Being Present

”If you don’t have the perspective of balance, you can run into issues”In this insightful episode of Delay the Decay, host Dan Harty welcomes his youngest son Joey, a dedicated high-performance leader and applied sports scientist in elite soccer, who is currently the Director of Sports Performance and Science at Sporting KC. Joey, married to Brittany and a father of three boys, shares his journey of maintaining a healthy lifestyle and staying present in the midst of a demanding career and family life. This conversation is filled with personal anecdotes and practical advice on how to manage life's transitions, the importance of intentional habits, and the significance of faith and community in sustaining one's personal and professional well-being. Joey delves into his daily practices and the conscious efforts he makes to balance his professional commitments with quality family time. He also reflects on the positive impact of growing up in a loving, disciplined, and faith-based household, emphasizing the lessons learned from his parents and how he is now applying those principles in his own family. Whether you're a busy professional, a parent, or someone looking to lead a more balanced and fulfilling life, Joey's experiences offer valuable insights and inspiration.00:00 Introduction to Joey Harty02:10 Joey's Daily Practices for Staying Present04:00 Balancing Family and Career06:24 Career Transition: Leaving the Dream Job14:17 Navigating Life Changes and Family Dynamics18:58 Lessons from Childhood and Parenting Reflections36:20 Reflections on Parental Relationships40:51 Staying Curious and Compassionate44:40 Impact of Christian Mentors48:59 Perseverance in Church Community56:51 Commitment to Health and Fitness01:07:40 Final Thoughts and Future EndeavorsThank you Joey Harty for being a guest on Delay the Decay! Find Joey on social media:- Joey on Linkedin: https://www.linkedin.com/in/joey-harty - Joey on Instagram: https://www.instagram.com/joey.harty/ Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855 - Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77 - Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast - Follow on Instagram: https://www.instagram.com/delay_the_decay/ - Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/ - Website: www.delaythedecay.com *** New episodes every Monday! ***Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media: - Dan on Instagram: https://www.instagram.com/dharty123/ - Dan on Facebook: https://www.facebook.com/DanHarty/ - Dan’s Guides: www.danhartyguides.com - The 40 Day Fight: www.40dayfight.com Like, subscribe or follow if you enjoyed today’s episode!

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