DEPTH Work: A Holistic Mental Health Podcast
25. Creating Your Life Like a Work of Art: Visioning & Goal Setting The Easy Way
06 Jan 2023
Creating your life like a work of art starts with having a vision and being deeply intentional about what we desire (while also leaving room for the mystery). Modern “goal setting” strategies can feel cold or simply exhausting. I’ve spent a decade researching the best ways to intentionally set goals that are aligned with your values in a way that also feels easy and fun. So in today’s episode I cover my favorite annual reflection and annual planning processes, how to discover and get creative with your 10, 3 and 1 year goals, and how to implement online and paper systems for consistency. You can do these practices anytime, not just around the start of the year but also the start of a quarter, around your birthday, or anytime that you need clarity. Also in this episode: Intentional living and the impact of consistent reflection Why we need to start with values and desired feelings Annual reflection - the most important questions I ask myself yearly Vision casting for 10, 3, and 1 year goals that’s easy and fun Avoiding overwhelm with simple monthly and weekly planning to take action on your goals The biggest lessons I’ve learned in being intentional in the planning process Links: Goal Setting for Creatives Course - https://jazminerussell.lpages.co/goal-setting-for-creatives/ Notion Life Dashboard Template - https://jazminerussell.gumroad.com/l/life-dashboard-goal-setting-project-managing Monthly Planning Canva Template - https://jazminerussell.gumroad.com/l/monthlyplanningtemplate Weekly Planning Canva Template -https://jazminerussell.gumroad.com/l/weeklyplanningtemplate Get bonus episodes on substack! https://depthwork.substack.com/ Resources: Kate Northrup - https://katenorthrup.com/book/ Hilary Rushford - https://elegantexcellencejournal.com/ Danielle LaPorte - https://shop.daniellelaporte.com/pages/desire-map-digital Leah Goard - https://www.leahgoard.com/ Greg McKeown - https://gregmckeown.com/books/essentialism/ James Clear - https://jamesclear.com/atomic-habits Marie Forleo - https://everythingisfigureoutable.com/ Susannah Conway - https://www.susannahconway.com/ Simon Sinek - https://simonsinek.com/books/start-with-why/ Values exercise - https://personalvalu.es/ Core desired feelings list - https://www.spiritandmuse.com/spirit-muse-blog/101-core-desired-feelings-2022 Wheel of life - https://theartofliving.com/planner/start/wheel-of-life/ Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
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El Partidazo de COPE
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12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana