68. To Forgive or Let Go of Family Members Who Have Caused Harm

It’s common for survivors of trauma to feel pressure to forgive and/or to let go of relationships with family members who have caused harm. There are a lot of unhelpful notions around forgiveness and repair, and it’s easy to feel guilt or shame when we don’t feel ready. Today we discuss how to get out of the binary, redefinging forgiveness. and finding a sense of peace with or without repair. Get bonus episodes on substack! ⁠⁠https://depthwork.substack.com/⁠⁠ Reclaiming All Parts of You: Healing the Roots of Shame and Insecurity [Free workbook & meditation download] ⁠⁠⁠https://witty-creator-9045.ck.page/e89cafda64⁠⁠ Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

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